Tall blood sugar also became the issue of a kind of disease with harm healthy old people, and tall blood sugar basically is the candy that absorbs everyday because of the patient cent content is overmuch, a kind of state that place of accumulate over a long period forms. The content of candy cent material that contains in the staple food that eats everyday in people among them is highest, certain candy component is contained in rice cooked wheaten food for example. Fear the person that problem of tall blood sugar produces on him body should have a look cent of all sorts of staple food candy to see a table.
The quantity that contain sugar has in 2% fruit vegetable of the left and right sides: Cucumber 1.5% , pomegranate 1.68% , tomato 2.1% wait.
The fruit of 4%-8% of the quantity that contain sugar has: Watermelon 4.2% , strawberry 5.9% , muskmelon (cantaloup) 6.2% , cherry 7.9% wait.
The fruit of 8%-13% of the quantity that contain sugar has: Citric 8.5, % bright grapes 8.2% , plum 8.8% , pear 9, % pineapple 9.3, % peach 10.7% , bright persimmon 10.8% , apricot 11.3% , orange 12.2% , apple 12.3% , sugar cane 12.4% , orange 12.8% wait.
The quantity that contain sugar has in 20% right-and-left fruits: Banana 19.5% , bright hawkthorn 22.1% , Chinese flowering crabapple 22.4% , bright jujube 23.2% wait.
1. chooses the quantity that contain sugar little but contain prandial fibrous fruit, wait like strawberry, cherry, watermelon.
2. chooses to co上海夜网 ntain a lot ofpectic fruit, wait like pineapple, Yang Mei, cherry.
3. eats less as far as possible or do not eat the fruit with the high volume that contain sugar, lest occasion blood sugar is reduced, reduce pancreas islet cell to load.
4. choosing ea上海千花网 ts novel fruit, do not eat the tinned fruit with the high component that contain sugar.
5. is drunk less as far as possible or do not drink fruit juice, because fruit juice is medium prandial fiber is little.
Fruity just is chosen choose is very important, choose suit one, already profitless body falls, unapt occasion blood sugar is reduced. 上海千花网龙凤论坛
Potential the food of high in syrup
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