Orange is a kind of life in most the commonnest fruit, even if at ordinary times or else likes draft fruit, orange also has eaten, because this people flavour to orange is very familiar. Because,the likelihood has a few orange of breed different, meeting occurrence some is so sweet some acid, this is very normal. Be in especially autumn when, orange appears on the market in great quantities, satisfied the appetite of people greatly. So, does the autumn eat orange?
The autumn eats orange appropriate
The nutrition of orange and its
1000 beautiful nets of Shanghai make friend Love Shanghai is opposite with the city touch
His fruit is roughly identical, relatively outstanding is the vitamin C that it contains, there is 28mg in every 100g, belong to Shanghai noble baby communicates an area
At content of C of the vitamin in the fruit a taller kind.
According to the doctor of traditional Chinese medicine’s viewpoint, orange has lung of appetizing regulating the flow of vital energy and removing obstruction to it, embellish to relieve a cough, wet expectorant equivalent uses able-bodied taste, dispel. Autumnal lung dry,
Besides, orange still has hairdressing to raise colour, alleviate fruit of equivalent of blood-vessel of fatigue, protection.
Although orange is good, also cannot eat more however.
1, itself ” suffer from excessive internal heat ” the person should eat less
Orange is the gender is lukewarm, eat too much appear very easily place of doctor of traditional Chinese medicine says ” suffer from excessive internal heat ” , for instance dry of buccal dry tongue, pharynx and larynx does the painful, symptom such as defecate constipate.
Appear actually this kind of circumstance basically is mixed the rich organic acid in orange is concerned, those who eat became much the oral cavity of can exciting human body and guttural mucous membrane, let a person feel a dry tongue dry, guttural hair is dry instead.
2, the person that skin hair fizzles out should eat less
Orange and carrot are same, carotene is contained a lot ofinside body, for instance saccharic tangerine contains 1.3mg in every kilogram, although carotene can be inside human body A of translate into vitamin, be helpful for eyesight, but absorb overmuch word, can affect the skin.
If human body is one-time absorbed carotene is overmuch, probable meeting is brought about ” carotene blood disease ” , because eat orange overmuch, guide
Love Shanghai is opposite with the city touch Send carotene ” catch yellow ” the skin, discovery Love Shanghai is the same as a city
Forum of Shanghai noble baby
Superficial of skin of oneself hand, foot, prothorax is yellow, want to stop to eat orange only nevertheless, ugly period of time can restore.