If you want to exercise chest muscle, so doing dumbbell to move is best choice, but dumbbell cannot play in disorder casually, want to be done according to standard movement however, be opposite not only in that way healthy have profit, if wish,still can exercise chest muscle.
1, dumbbell of the choose after the head
Exercise place: Triceps of lumbar abdomen, humerus and coxal knee curve 90 ° to sit on gymnastical ball, both hands grasps a dumbbell each. Double foot ambulates ahead, until on back and head rely on completely to be inLove Shanghai is the same as edition of city mobile phone Spherical go up. Raise hip, make body trunk shows linearSh1f of Shanghai Long Feng forum . Toward ceiling extend arm, curve elbow to make dumbbell reduces ministry of in the end next rear, again unbend arm. After repeating this group of acts 15 times, regain power of station standing position.
2, both hands dumbbell rows
Exercise place: Shoulder, on back, humerus 2 flesh double foot is divided with hip breadthForum of Shanghai noble baby Stand, the right hand grasps two dumbbell. Right leg in the future takes a step, knee bends a little, the body from coxal above forward bend, left hand is helped up go up in left leg. Extend sword arm makes its slightly under humeral ministry, curve elbow to make again dumbbell to oar of costal region ministry; Next again new extend. Repeat this to row movement 12 hind, change across leg to stand and change hold dumbbell, repeat above act again.
3, dumbbell flyer
Exercise place: Abdomen of shoulder, waist, coxal both hands grasps a dumbbell each, right leg stands, drive up of left leg in the future a few inches. Back is erect, dumbbell is lifted to humeral ministry the following, the body from coxal above forward bend. Raise left leg while, outward, bodyForum of Shanghai noble baby Two side raise put oneself in another’s position arm, continue pitch till the body almost with creditable parallel. Renew initial action again. Repeat this group of acts 12 times, again change sides repeats above act.
4, crouch a face about
Exercise place: Shoulder, go up ministry of back, hip, leg
Both hands grasps dumbbell each, bipod stands apart with shoulder breadth.
Before dumbbell of double handgrip crouching to put a bosom below, elbow to the body two side part.
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5, dumbbell turn is lifted
Exercise place: Be carried on the back on and the upper arm 2 flesh double foot presses shoulder breadth to stand apart, knee small turn, both hands grasps a dumbbell each, before the arm is put at ham, the centre of the palm up. Direct handle arm chooses place of body prothorax place, elbow is fixed do not move, bend the right hand right shoulder, again extend. Reoccupy left arm repeats this one act 20 times, change sword arm to undertake bending lifting next.